Beach Meditation

During the retreat we all walked down to the beach for an early morning meditation. It was a relaxed kind of meditation, where we chose to focus on the elements. No rules, just being quiet and watching, listening, feeling, being with the water, rocks, sky, sunlight, in way that was meaningful to us. It was not for long either, perhaps fifteen minutes of quiet sitting on the stony rocks of a small cove. But it was incredible to listen to what happened for each person in that short time! Come with us now, on the walk, the yoga limbering, the quiet sitting, and the return.

We waited together by the pond until the few who were staying at home had arrived. The waterlilies were still closed, waiting for the morning sunlight to touch them, the caress of warmth and light triggering their blossoming. Are you a bit like that … needing a little fire to get you flowering?  Then we walked through the bushland to the beach, and waited again, for one last person.

We loosened up with gentle swinging, stepping, reaching and swaying until our breath was deeper and steady, our muscles and limbs tingling with fresh prana, our eyes sparkling and our whole selves smiling. Stepping carefully over the rocky shoreline, we made our way with great concentration to a hidden place we call Shell Cove.  Lined with rounded rocks, it is a comfortable place to sit for awhile, a tiny womb in the rugged northern shore of Mullimburra Point. The smallness of the cove is at contrast with the expansiveness of the beach. Everything feels closer, more intense, more personal.

Sounds are amplified by the amphitheatre shape of the cove. We sat and listened to the sea, rumbling on the loose rocks, splashing and whooshing against the fixed shore. We watched the ruffled and rushing surface, the caressing and smacking of the waves, the way they tossed the lobster boat that came with two men to check on their pots. We observed the silver morning sky, streaking clouds, sporadic breeze, sunlight illuminating points here and there, the dead Shearwater floating on the sea, foaming edges, unmoving rocks shaped by distant volcanic events. The scents of salt, ocean, seaweeds mixed in our awareness with sensations of warmth and coolness, some moving into the small strip of sun warming the cove. We felt the shape of rocks underneath us, lifted then into our hands, began to explore the other flotsam and jetsam. Passed some finds between ourselves as our quietness drew to a close. A stone, a feather, a swirl of dried seaweed caught on a bleached stick. We began to walk back, still reflecting, listening to the elements, earth , air, fire and water talking to us. Flowing in and out of our awareness.

Then we were back at Dadirri, underneath the Mulberry tree, picking treats for our palates, sweet ripe mulberries! People began to speak of what they heard and saw, what they felt, how deeply meaningful were the understandings they received, all in that short time sitting with nature.

32 thoughts on “Beach Meditation

  1. questa piccola baia un luogo veramente delizioso, credo proprio il più adatto ad una serena giornata di meditazione, così l’animo è più incline a ricercare dentro di se nuovi pensieri positivi, ti ringrazio che anche io ho passeggiato con te
    ti auguro un ancora più lieto week Ventis
    This small Bay a place truly delicious, I think its the most suitable for a serene day of meditation, the mind is more inclined to look inside if new positive thoughts, I thank you that I also have walked with you
    I wish you a most happy week

    • it would be a change from your dock, and your beach … somewhere for hearing something new … like I sometimes imagine myself over there with you … how fortunate we are to be able to travel through our blogging friends 🙂

  2. Oh my goodness but this is beautiful, Christine. I would really have enjoyed this wonderful retreat. The photos are fabulous, and I can almost put myself there with just a little bit of imagining. 🙂

  3. Your description gave me a chance to relive that wonderful silent time, nesting in rocks which were surprisingly comfortable, and prompted me to reflect on all the gifts the retreat gave me. Thank you for living in a beautiful place, and sharing it so luxuriantly.

    • you are so welcome Meg, glad to hear you enjoyed the reliving …. next post up might be about the weaving 🙂 It is surprising that those beach stones make a comfortable spot to sot!

  4. The whole experience sounds wonderful but the cove seemed extra special, like a place of worship but without walls or rules for creed, where each person can look within and without an accepting what comes to them 🙂

  5. I enjoyed the morning retreat with you, Christine and I love the cove. Today’s meditation was from Thich Nhat Hahn’s Breathe in;breathe out; Deep;slow;Calm;Ease; Smile;release. and I did. I am sharing this with my Facebook followers, crediting you and your blog. I’m not sure how to reblog this to Napkinwriter or Ping back??

  6. Wonderfully peaceful, Christine 🙂 Quite fascinated by the notion of online Scrabble too. I’m not even going to look though, because there just aren’t enough hours already.

let's chat about this ...

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s