Fascinating article by one of my teachers, Swami Shankardev … also relevant for those taking Yoga Nidra classes with me at present. Read how even 2 hours of yoga and meditation can change 111 gene markers!
Can Yoga and Meditation Improve Your DNA?.
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interesting…
Such a fascinating subject. You may also be interested in this article from the New York Times on DNA methylation, Christine
http://well.blogs.nytimes.com/2013/07/31/how-exercise-changes-fat-and-muscle-cells/
hmmm, thanks for the link bluebee, i enjoyed reading it and learning a little more about the effects of exercise … i do love to have long walks on the beach every day … and not too much dawdling!
What a fascinating read, I hope I return to yoga in time.
Yoga… and DNA, fascinating indeed. Thanks for sharing!
I just read about this in Yoga Journal. Very fascinating.