Can Yoga and Meditation Improve Your DNA?

Fascinating article by one of my teachers, Swami Shankardev … also relevant for those taking Yoga Nidra classes with me at present. Read how even 2 hours of yoga and meditation can change 111 gene markers!

Can Yoga and Meditation Improve Your DNA?.

Advertisements

6 thoughts on “Can Yoga and Meditation Improve Your DNA?

    • hmmm, thanks for the link bluebee, i enjoyed reading it and learning a little more about the effects of exercise … i do love to have long walks on the beach every day … and not too much dawdling!

let's chat about this ...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s