In his latest newsletter Richard Miller says
“Please join me as you head into sleep each night to take time, as I do, to welcome unresolved moments left over from your day by inquiring, “When, where and how today was I not in harmony with myself and with what life wanted of me?” Then entertain actions that you can take that will allow you to feel in harmony with yourself, and life. In so doing I find that memory releases and I can step away from the factory of thinking and ease into the heartfelt feeling of Being that is always waiting patiently, but that we all too often ignore. Then feel your heart essence give way to the felt-sense presence of your very Being that is spacious, timeless, perfect, complete and whole, just as it is. As I abide as Being, velvety warm feelings of love and gratitude surge through and pervade my body. All sense of separation falls away and I open into feeling my non-separation with all of life. Abiding as the heartfelt deliciousness of undivided Being, gratitude and love, the body and mind can then ease, as mine does, into deep and restful sleep.”
Follow the newsletter link to read more ….