For many years I have enjoyed juice fasts … usually for three days at a time … during which I make fresh juice to drink, plus consume lots of water, and potassium broth. I also make a detox tea, or drink herbal teas, and when I start to eat again I am feeling absolutely wonderful. Obviously this would not suit everyone, but it works wonders for me.
Here is the juicer, a slow screw juicer, which I love. I have prepared carrots, some from our market friends, the red ones from our garden plus ginger, apple and a huge stalk of celery also from the garden. Usually I have a lot more greens, but this is what I felt like this morning.
Juicing the apples and celery is easy, the carrots and ginger require a little more pushing.
Do you like juicing too? Would you like recipes for detox tea or potassium broth? I have made a post of the recipes, you can find them here.